Spikes will make you run faster

Track spikes are very important. You never go to a track meet and find a sprinter running in their trainer shoes. Spikes are lightweight and have spikes on the bottom, which help you to run on your toes. If you did not wear spikes it would be harder to run on your toes which would make you flat footed when you run.

There are two types of running spikes, the most common type being worn by the sprinters. These spikes usually consist of an extremely lightweight shoe which has a base plate which allows the runner to insert spikes into the base of the shoe.

These spikes provide the runner with better traction on the track. They also help the runner to dig in better and also help to prevent slipping.

There are different types of spikes for different surfaces which ultimately you need to pay attention to. Most track meets have the rules listed and you will be able to see what limitations they have on the spikes. Certain meets don't allow you to wear some longer spikes.

Runners who plan to use running spikes should be aware of these rules and guidelines before they participate and should also carry replacement spikes as well as spikes of a different size to ensure they are properly prepared for each race.

Make sure you have extra spikes on you at all times. A lot of times a spike will come loose and you will lose it. It is bad to run with any spike missing.

If you are planning on running in spikes in meets, you should try to train in them a little bit to make sure that they fit your feet. Nothing is worse than having spikes that do not fit or that are not formed to your feet.

If you have any questions at all about running in spikes most sports equipment stores will be able to assist you in finding the right pair for you. This website answers some very important question about track spikes. If you have ever had a question about whether or not to wear them, check out this site.