Week two begins

The start of the second week is going to be tough. You may be experiencing some soreness and tightness in your legs, especially in the hamstring area. Make sure you stretch before you do any of these workouts. If you are too sore to do any of these workouts, do a light jog to loosen up your muscles and begin the workout when you feel you are back to normal.

When completed with any of these workouts, run a two lap cool down, stretch and then go home and relax.

Monday:

Short sprinters have a breakdown workout. The workout is, 300, 250, 200, 150, and a 100. In between each one, walk the distance you ran. After you run a 300 walk a 300. After you run a 200 walk a 200, and so on.

Long sprinters have a repeat workout. Three times 600 meters, walk 300 meters in between each one.

Tuesday:

Short sprinters have another breakdown workout. Three times 300 meters, 200 meters, 100 meters. Walk the distance that you ran.

Long sprinters have ten 100 meters. Run 100 meters (the length of a football field) and then walk back up and do it again ten times.

Wednesday:

Short sprinters and long sprinters, warm up and stretch for a good hour. Afterwards, go to the weight room and work on upper and lower body.

After weights, go outside and do four 100 meter jogs before the cooldown.

Thursday:

Short sprinters and long sprinters both have 110 meter sprints up a hill.

Friday:

Short sprinters have six times 300 meters, walking 200 meters in between each one.

Long sprinters have eight times 600 meters, walking 300 meters in between each one.

Saturday/Sunday:

Enjoy your days off! Make sure to get plenty of rest, eat healthy and try to stay off of your feet as much as you can.