Are you a short or long sprinter?

When getting ready for a track season, you must start out with endurance training before you can get into speed training.

Before we begin we split up into two groups. Short Sprinters and Long Sprinters.

Short sprinters include: 100 meter runners, 100 meter hurdlers, 200 meter runners, high jumpers, long jumpers, triple jumpers, heptathletes and pole vaulters.

Long Sprinters include: 400 meter runners, 400 meter hurdlers and 800 meter runners.

Both long and short sprinters to the entire warm-up. Afterwards we split up into our groups for the workout.